1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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September 30, 2018

Open gym

7:30-9 am

September 29, 2018

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep 

September 27, 2018

Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row for score.  

September 27, 2018

3 rounds for time of:
65/95 pound push press 21 reps

15 strict pull-ups 
10 GHD Sit-ups 

Scale: weight, 2:1 ring rows & sit-ups 

September 26, 2018

3 rounds for time of:
65/95 pound Power clean, 21 reps
18 Burpees
18  GHD Sit-ups 

Scale: weight, plank,

September 25, 2018

3 rounds for time of:
45/65 pound Power snatch, 21 reps
18 L Pull-ups
27 Sit-ups 

Scale: weight, 2:1 pull-ups/ring rows 

September 24, 2018

For time:
35 Ring dips
65/95 pound Squat clean, 35 reps
35 Ring dips 

Scale: 2:1 bench, weight

September 23, 2018

Open gym

7:30-9 am

September 22, 2018

In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of Sit-ups
2 minutes of inverted Burpees
1 minute of Burpees
1 minute of Sit-ups
1 minute of Inverted Burpees


 

September 21, 2018

For time:
35 L-Pull-ups
85/115 pound Squat clean, 35 reps
35 L-Pull-ups 

Scale: regular pull-ups plus sit-ups, weight

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