CrossFit Estes Park

Reminder: no 5 pm class today!

Complete as many rounds and repetitions as possible in 14 minutes of:
40-calorie row
35 toes-to-bars
30 wall-ball shots, 14/20 lb. to 8/10-foot target
20 cleans, 65/95 lb.
 12 pull-ups  

Run 3,200 meters or

3-3-2-2-2-1-1-1-1

Back squat

Daniel scaled

For time:
35 pull-ups
200-meter run
65/95-lb. thruster, 15 reps
400-meter run
65/95-lb. thruster, 15 reps
800-meter run
35 pull-ups 

Ryan scaled 

5 rounds for time of:
12 pull-ups 
14 burpees

Each burpee terminates with a jump one foot above max standing reach. 

Scale: 2:1 rr, 6” jump

Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
10 box jumps, 24-inch
115-lb. deadlifts, 15 reps
10 box jumps, 24-inch
135-lb. deadlifts, 20 reps
10 box jumps, 24-inch
155-lb. deadlifts, 25 reps
10 box jumps, 24-inch
175-lb. deadlifts, 30 reps
10 box jumps, 24-inch
195-lb. deadlifts, 35 reps
10 box jumps, 24-inch 

Run 1 mile 

Scale: sub equivalent row/jump rope/step up

And/or 1/2 mile

Push press 

5-5-3-3-3-1-1-1-1-1 

RJ scaled

4 rounds for time of:
Run 400 meters
15-foot rope climb, 3 ascents
35 push-ups 

Scale: rope raise lowers x3, elevated

Open gym

7:30-9 am

J.J.

For time:
95/135-lb. squat clean, 1 rep
10 handstand push-ups
95/135-lb. squat clean, 2 reps
9 handstand push-ups
85/135-lb. squat clean, 3 reps
8 handstand push-ups
95/135-lb. squat clean, 4 reps
7 handstand push-ups
95/135-lb. squat clean, 5 reps
6 handstand push-ups
95/135-lb. squat clean, 6 reps
5 handstand push-ups
95/135-lb. squat clean, 7 reps
4 handstand push-ups
94/135-lb. squat clean, 8 reps
3 handstand push-ups
95/135-lb. squat clean, 9 reps
2 handstand push-ups
95/135-lb. squat clean, 10 reps
1 handstand push-up