1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black

CONTACT​ US

October 9, 2018

Row 5,000 m

Or

SDHP 500x at 30/45 lbs

Or

250 kB swings 25/35 lbs & 250 DL w same kb 

Scale: 1/2 distances/reps

October 8, 2018

2 rounds SLOWLY of:
20 back extensions
15 hip extensions
10 hip-back extensions
25 GHD sit-ups 

October 7, 2018

Open gym

7:30-9 am

October 6, 2018

35 super-strict push-ups in one set
2,000-m row 

Scale: elevate hands off floor (no knee pushups) 1,250 m row 

October 5, 2018

Special Mary

For time, all strict:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups 

Scale: movement 

October 4, 2018

Complete as many rounds as possible in 7 minutes of:
5 box jumps, 16/20 in.
65/95 lb. cleans, 3 reps 

October 3, 2018

Complete as many rounds as possible in 7 minutes of:
8 double-unders
65/95-lb. thrusters, 5 reps 

Scale: tuck jumps, weight

October 2, 2018

Complete as many rounds as possible in 7 minutes of:
5 sub-1:45/500-m pace pulls on C2 rower
135/185-lb. deadlifts, 3 reps 

October 1, 2018

Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 30/45-lb. thruster; the second rest period, 30/45-lb. power snatch; the third rest period, 30/45-lb. squat cleans.

Add all reps to calories for each row for score.  

Please reload

Archive
Please reload