1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black

CONTACT​ US

November 30, 2018

Three rounds for time of:
30-calorie row
10 handstand push-ups
35 double-unders 

Scale: 15 cal/bear crawl/105 singles

November 29, 2018

1-rep-max clean

Then,

For time:
75 pull-ups
75 wall-ball shots, 14/20-lb. ball

Scale: weight, 50 reps 
 

November 28, 2018

Amanda scaled 

27-21-15 

Pull-ups
9-7-5

65/95-lb. squat snatches

2:1 rr, ps to ohs 
 

November 27, 2018

REMINDER!

All classes are cancelled today, regular schedule resumes tomorrow. 

On your own try these skills:

20 perfect burpees, nothing touches the ground but your hands and balls of your feet. Chest stops 1” off the ground...

Or 

10x10

Hollow rocks!

November 26, 2018

NOTICE : all classes cancelled on Tuesday! We apologize for the inconvenience. 

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 45/65-lb. shoulder press
Rest 15 seconds

Post total calories rowed and shoulder press reps  

November 25, 2018

Open gym

7:30-9 am

November 24, 2018

Nukes, scaled

8 minutes to complete:
1/2-mile run
136/185-lb. deadlifts, max reps
Then, 10 minutes to complete:
1/2-mile run
95/135-lb. power cleans, max reps
Then, 12 minutes to complete:
1/2 mile run
66/95lb. overhead squats, max reps 

November 23, 2018

Weighted pull-ups 

5-5-3-3-3-1-1-1-1

Scale: use a harder scale than you normally do. 
 

November 22, 2018

Happy Thanksgiving!

Now let’s prep for turkey (and gravy and rolls and butter and jelly and cranberry sauce and pie and...)

Buy in:

All team members once around the clock burpee style...

Then;

Group WOD 2-3 people per group:

Two people will work at any one time. In this workout there are 5 rounds of 50 reps, then 40 reps, then 30, then 20, then finishing with 10 reps. Finish all reps in a set before starting next set. 

Two team members will complete both exercises whilst a 3rd team member rests, and then they will rotate as needed. 
Kettlebell swings 35/25/15 lbs
Pull-Ups

After finishing the 5 rounds,  team members will rest for 2 minutes, and then they will complete 5 more rounds of 50, 40, 30, 20 and 10 reps of:
Push ups
Box Jumps (24″/20″) 

Yay!

November 21, 2018

7 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds 

Scale: 30 sec/15 sec w 7 sec rest

Please reload

Archive
Please reload