1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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February 28, 2019

10 rounds for time of:
10 push-ups
80-meter sprint 

Scale: elevated, run equivalent, 7 rounds

February 27, 2019

Almost ...Double Grace

For Stacey’s birthday! 51 is just a random number I pulled out of ....

For time:
clean and jerk, 51 reps 

Scale: weight 

Rxd is 135

(And yes, traditionally this is a rare workout where the standard is to make this a power clean....)

February 26, 2019

Midline March

3 rounds for time of:
15 GHD sit-ups
35-foot handstand walk
35-foot overhead walking lunge, 25/45 lb. 

Scale: 2:1 abmat, bear crawl, weight

February 25, 2019

21-15-9 Complex
For time:
8 deadlifts, 45/65/95 lb.
7 cleans, 45/65/95 lb.
6 snatches, 45/65/95 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 strict pull-ups
6 deadlifts, 45/65/95 lb.
5 cleans, 45/65/95 lb.
4 snatches,45/65/95 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 strict pull-ups
4 deadlifts, 45/65/95 lb.
3 cleans, 45/65/95 lb.
2 snatches, 45/65/95 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 strict pull-ups 

February 24, 2019

Open gym

7:30-9 AM. 

February 23, 2019

For time:
Row 1,000 meters
100 double-unders 

Run 1 mile

Scale: 1/2 of above

February 22, 2019

Over head squat

7x1

Scale: skill work or from squat

Also those wanting to can do 19.1, if you’re submitting you’ll need to have your wod videoed. 

February 21, 2019

5 rounds for time of:
95-135-lb. deadlifts, 10 reps
20 wall-ball shots, 14/20-lb. ball 

February 20, 2019

Max reps shoulder press, 65/95 lb.
Max reps L-pull-up
Max reps shoulder press, 55/85 lb.
Max reps strict pull-up
Max reps shoulder press, 45/75 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 30/65 lb.
Max reps pull-up

Rest at least 2 minutes between exercises.  

February 19, 2019

Back squat

5x5

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