1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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March 31, 2019

Open gym

7:30-9 am

March 30, 2019

18-15-12-9-6-3 reps for time of:
Handstand push-ups

Scale- bear crawl, k2e w static engaged hang

March 29, 2019

Row 20 calories
20 burpees, jumping over the barbell
65/95-lb. hang cleans, 20 reps 

March 28, 2019

Front squat 


March 27, 2019

Fight Gone Bad

3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high-pull, 75 lb. (reps)
Box jump, 20-inch (reps)
Push press, 75 lb. (reps)
Row (calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. 

March 26, 2019

For as long as you can continue, up to 30 minutes:

10 pull-ups and 10 dips every minute 

Scale: 15 ring rows, 10 dips

March 25, 2019

Back squat


Scale: 5x5 skill & strength work

March 24, 2019

Open gym

7:30-9 am

Anyone want to do 19.5 again?

March 23, 2019

Kevin scaled

3 rounds for time of:
95/135-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms
400-meter running farmer carry, 10-lb. dumbbells

March 22, 2019

33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes 

Scale: weight, movement

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