1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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CONTACT​ US

April 30, 2019

Weighted dip 

3-2-2-2-1-1-1-1-1 

April 29, 2019

3 rounds for time of:
15-second L-sit hold - accumulated time
12 pull-ups
65/95-lb. thrusters, 8 reps 

April 27, 2019

Open gym

7:30-9 am 

April 26, 2019

Feeks

For time:
2 x 50-meter shuttle sprint
2 squat clean thrusters, 20/35-lb. dumbbells
4 x 50-meter shuttle sprint
4 squat clean thrusters, 20/35-lb. dumbbells
6 x 50-meter shuttle sprint
6 squat clean thrusters, 20/35-lb. dumbbells
8 x 50-meter shuttle sprint
8 squat clean thrusters, 20/35-lb. dumbbells
10 x 50-meter shuttle sprint
10 squat clean thrusters, 20/35-lb. dumbbells
12 x 50-meter shuttle sprint
12 squat clean thrusters, 20/35 lb. dumbbells 

April 25, 2019

10 rounds, each for time of:
Row 250 meters
Rest 2 minutes 

April 24, 2019

Clean 

5-5-3-3-3-1-1-1 

Weight is the scale 

April 23, 2019

7 rounds for time of:
20/35-lb. dumbbell thrusters, 7 reps
3 rope up/downs  

Scale: weight

April 22, 2019

Riley - scaled

For time:
Run 3/4 mile
50 burpees
Run 3/4 mile 

Scale: 1/4, 35, 1/4

April 21, 2019

No class today. 

Instead do jumping squats while looking for eggs!

April 20, 2019

3 rounds for time of:
Run 400 meters
45/65-lb. hang power snatch, 21 reps
8 chest-to-bar pull-ups 

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