1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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May 31, 2019

Inverse Tabata shoulder press, 65/95 lb.
Inverse Tabata front squat, 95/135 lb.
Inverse Tabata deadlift, 135/185 lb.

The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises. 

May 30, 2019

Barbara

5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely 3 minutes between each round.  

Scale: 3 rounds, 10/20/30/40, movement

May 29, 2019

Thruster 

1-1-1-1-1-1-1  

Scale: 5x3 or 5x5

May 28, 2019

4 rounds for time of:
Run 400 meters
20 ring dips 

Scale: 200, bench

May 26, 2019

Open gym from 6:30-9:30 am

The 5 pm class is cancelled today. 

Murph

Run 1 mile

100 pushups

200 pull-ups 

300 squats 

Run 1 mile 

Scales: 1/4, 1/2, 3/4 of above 

May 26, 2019

Open gym

7:30-9 am

Mobilize for Murph tomorrow!

May 25, 2019

On the C2 rower:
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:40/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:50/500-m pace for as long as possible
Rest 3 minutes 

Pull a sub 2:00/500-m pace for as long as possible 

May 24, 2019

Fran

21-15-9 reps for time of:
65/95-lb. thrusters
Pull-ups 

Scale: weight, rr

May 23, 2019

5 rounds for time of:
65/95-lb. deadlift, 9 reps
65/85-lb. hang power snatch, 6 reps
65/95-lb. overhead squat, 3 reps 

Scale: weight, hpc, fs

May 22, 2019

Ozzy scaled

5 rounds for time of:
11 deficit handstand push-ups
400-meter run 

Scale: banded or dB press 2:1, 200 m

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