May 21, 2019

Sham

5 rounds for time of:
11 body-weight deadlifts
100-meter sprint 

Scale: weight, run slower?

May 20, 2019

Ned - scaled 

5 rounds for time of:
11 body-weight back squats
500-meter row 

Scale: weight, 350 m

May 19, 2019

Open gym

7:30-9 am

May 18, 2019

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat. 

May 17, 2019

12-10-8 reps for time of:
95/135-lb. front squats
Pull-ups

Dips, preferably rings

Scale: weight, 2:1 rr & bench dips 

May 16, 2019

For time:
Run 400 meters
35 pull-ups
Run 400 meters
35 push-ups
Run 400 meters
35 sit-ups
Run 400 meters
35 squats 

Scale200/25

May 15, 2019

21-15-9 reps for time of:
Toes-to-bars
45/65-lb. snatches 

Scales: k2e/t2post, weight

May 14, 2019

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 45 lb.
From 5:00-10:00 use 65 lb.
From 10:00-15:00 use 85 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able. 

May 13, 2019

Push jerk

5x3

Scale: push press

May 11, 2019

Take care of Mom tomorrow!
Open gym is cancelled for this Sunday, so you can stay home, make Mom breakfast in bed, clean the house, do the laundry, make her meals to take to work next week...you know SPOIL! 

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CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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