1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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May 11, 2019

For time:
30 box jumps, 20-inch box
30 chest-to-bar pull-ups
30 kettlebell swings, 1  pood
30 walking lunges with 10/25 lb plate 
30 knees-to-elbows
30 push presses, 
30 hip extensions, holding a 10-lb. plate
30 wall ball shots, 14/20-lb. ball 10’
30 burpees
30 double-unders 

Scale: 29

May 10, 2019

Abbate - scaled

For time:
Run 1/2 mile
65/95-lb. clean and jerks, 21 reps
Run 400 meters
65/95-lb. clean and jerks, 21 reps
Run 1/2 mile 

Scale: distance, weight

May 9, 2019

Complete as many rounds as possible in 10 minutes of:
8 sit-ups
12 push-ups
8 sit-ups
20 squats 

Scale: elevated pushups 

May 8, 2019

Complete as many rounds as possible in 10 minutes of:
10 double-unders
1-pood kettlebell swings, 12 reps
15 walking lunges 

Scale: 3:1 singles, weight, 10

May 7, 2019

Deadlift 

5-5-5-5-5  

May 6, 2019

Complete as many rounds as possible in 20 minutes of:
65/95-lb. bench press, 15 reps
15 L pull-ups 

Scale: weight, sit-ups/ring rows

May 5, 2019

Open gym

7:30-9 am

May 4, 2019

Complete as many rounds as possible in 10 minutes of:
7 burpee box jumps, 20 inches
95/135-lb. squat cleans, 7 reps 

Scale: step ups, elevated on Box, weight

May 2, 2019

Complete as many reps as possible in 10 minutes of:
45-lb. snatches, 10 reps
65-lb. snatches, 10 reps
85-lb. snatches, 10 reps
95-lb. snatches, 10 reps
105-lb. snatches, 10 reps
115-lb. snatches, max reps 

Scale: weight and/or power snatch

May 2, 2019

For time:
50 double-unders
65/95-lb. front squats, 21 reps
65/95-lb. push presses, 21 reps
50 double-unders
65/95-lb. front squats, 15 reps
65/95-lb. push presses, 15 reps
50 double-unders
65/95-lb. front squats, 9 reps
65/95 lb. push presses, 9 reps

Scale: 3:1 singles, weight 

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