1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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June 30, 2019

Open gym

7:30-9 AM

June 29, 2019

‘Cindy’

5 pull-ups

10 pushups 

15 squats

20 minute AMRAP

June 28, 2019

Spehar scaled

For time:
65/95-lb. thrusters, 50 reps
50 chest-to-bar pull-ups
Run 3 miles

Partition the thrusters, pull-ups and run as needed. 

June 27, 2019

Special notice: 8:30 AM group WOD cancelled!

3 rounds for time of:
Row 35 calories
100 double-unders
35 walking lunges 

Scales: row 20 cal, 2:1 singles or virtualls, 25 lunges

June 26, 2019

In front of a clock set for 12 minutes with a 65/95-lb. barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks 

Scale: weight, pc, pp

June 25, 2019

Turkish get up w barbell

1-1-1-1-1-1-1

Scale: 5x5 w kb 

June 24, 2019

Row 750 meters
20-lb. dumbbell snatches, 35 reps
Row 500 meters
20-lb. dumbbell snatches, 20 reps
Row 250 meters
20-lb. dumbbell snatches, 10 reps 

Scale: 500/350/150, 20/10/5

June 22, 2019

Complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
65/95-lb. back squats, 15 reps
20 double-unders 

Scale: reg pu, weight, 40 singles

June 21, 2019

Split jerk

5x5

Scale: push jerk

June 20, 2019

Row 500 meters
20 dips
45/65-lb. sumo deadlift high-pulls, 20 reps
20 handstand push-ups
45/65-lb. power snatches, 20 reps
20 burpees
20 pull-ups
45/65-lb. thrusters, 20 reps 

Scale: weight, movement 

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