1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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CONTACT​ US

July 31, 2019

For time:
45 strict pull-ups

45 ring dips

Scale: 60 rr, 60 bench dips
 

July 30, 2019

Complete as many rounds as possible in 10 minutes of:
155/185-lb. deadlifts, 10 reps
15 GHD sit-ups 

Scale: weight, 2:1 abmat

July 29, 2019

Front Squat 

1-1-1-1-1-1-1-1-1-1 
 

July 28, 2019

Open gym

7:30-9 am

July 27, 2019

3 rounds for time of:
35 walking-lunge steps
12 wall walks or 30’ hs walk
100 double-under 

Scale: dB press x 25, 2:1 singles

July 26, 2019

Randy

For time:
75-lb. power snatches, 75 reps 

Scale: weight, 50 reps

July 25, 2019

Tabata This!

Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories." 

July 24, 2019

Overhead squat 

5-5-5-5-5 

Scale: front squat

July 23, 2019

Complete as many rounds as possible in 12 minutes of:
20-lb. dumbbell thrusters, 9 reps
10 rope raise/lowers 

Scale: weight, 2:1 squats & ring rows 

July 22, 2019

Helen

3 rounds for time of:
Run 400 meters
1/1.5-pood kettlebell swings, 21 reps
12 pull-ups 

Scale: 200/25/2:1rr

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