1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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August 31, 2019

 rounds for time of:
65/95-lb. sumo deadlift high-pulls, 10 reps
66/95-lb. push presses, 10 reps
65/95-lb. back squats, 20 reps 

Scale: weight

August 30, 2019

10 200-meter sprints

Rest as needed between efforts. 

August 29, 2019

Complete as many rounds as possible in 15 minutes of:
20 sit-ups
10 Turkish get-ups with a 10/20-lb. dumbbell (5 each side)
20 sit-ups
30 single-arm overhead squats with a 10/20-lb. dumbbell

Scale: unweighted tgu, goblet squat or pvc

August 28, 2019

Eva - scaled 

3 rounds for time of:
Run 800 meters
25/35 lb kettlebell swings, 30 reps
30 pull-ups 

Scale: 400,weight, rr

August 27, 2019

J.T.

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups 

Scale: dB press, bench, elevated 

August 26, 2019

15-12-9 reps for time of:
45/65-lb. thrusters
Pull-ups

Rest 3 minutes

12-9-6 reps for time of:
45/65-lb. thrusters
Pull-ups

Rest 3 minutes

9-6-3 eps for time of:
45/65-lb. thrusters

Pull-up 

August 25, 2019

Open gym 

7:30-9 am

August 24, 2019

For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders 

Scale: 30 or 20 reps

August 23, 2019

Front squat 

10-10-10-10-10 

August 22, 2019

5 rounds for time of:
65/95-lb. hang power clean and jerks, 12 reps
65/95-lb. thrusters, 9 reps
65/95-lb. power snatches, 6 reps 

Scale: weight 

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