August 21, 2019

Deadlift 

10-10-10-10-10 

August 20, 2019

15 L-sit chin ups, 
15 rope up/downs 
30 squats  

15 strict pull-ups 

Scale: toes 2 post, 3:1 ring rows

August 18, 2019

Shawn - scaled

For time:
Run 2 miles

Run in 5-minute intervals, stopping after each to perform 35 squats and 35 push-ups before beginning the next 5-minute run interval 

Scale: 1 mile, 20 reps every 400 m

August 18, 2019

Open gym

7:30-9 am

August 17, 2019

4 rounds of:
2 minutes of rowing
1 minute of pull-ups 

1 minute of ring dips

Scale: rr, bench

August 16, 2019

4 rounds of:
2 minutes of douple-unders
2 minutes of burpees 

Du attempts count!

August 15, 2019

Power clean 3-3-3-3-3 reps
Front squat 2-2-2-2-2 reps
Squat clean 1-1-1-1-1 reps 

August 14, 2019

4 rounds, each for time, of:
12 chest-to-bar pull-ups
20 wall-ball shots, 14/20-lb. ball
25 push-ups

Rest precisely 3 minutes between each round.
 

August 13, 2019

8:30 AM CLASS IS CANCELLED!!!

18-15-12-9-6-3 reps for time of:
135/185-lb. deadlifts
Strict knees-to-elbows 

Scale: weight (keep it heavy), t2p

August 12, 2019

Back squat 

10-10-10-10-10 

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CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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