1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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CONTACT​ US

September 30, 2019

27-21-15-9 reps for time of:
Row (calories)
Thrusters 45/65 lbs 

September 30, 2019

Open gym

7:30-9 am

September 28, 2019

Since it’s raining...

A choice!

5 rounds

Running 400 m

15 pull-ups

15 dips

Or

Deadlift

5-5-3-3-3-1-1-1-1-1

September 27, 2019

5 rounds for time of:
10/25 lb. overhead walking lunges, 20 steps
10 GHD sit-ups
10 hip extensions 

Scale: lunge, hollow holds, superglorias 

September 26, 2019

For time:
25-lb. dumbbell power snatches, 50 reps
10 rope up downs
25-lb. dumbbell power snatches, 40 reps
8 rope up downs
25-lb. dumbbell power snatches, 30 reps
6 rope up downs
25-lb. dumbbell power snatches, 20 reps
4 rope up downs
25-lb. dumbbell power snatches, 10 reps
2 rope up downs

Scale: weight 

September 25, 2019


Crain - scaled

1 round for time of:

21 push-ups
50-yard sprint
21 deadlifts, 135 lb.
50-yard sprint
21 box jumps, 24-inch box
50-yard sprint
21 clean and jerks, 95 lb.
50-yard sprint
21 burpees
50-yard sprint
34 wall-ball shots, 14/20-lb. ball

50yard sprint
21 pull-ups
50-yard sprint 

September 24, 2019

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans 

Scale:turn number into feet (3=3’, 6=6’, etc) for bear crawl, or dumbbell press. 

September 23, 2019

Back squat 

5-5-3-3-3-1-1-1-1-1 

September 22, 2019

Open gym

7:30-9 am

September 21, 2019

Row 1,500 meters 

Scale: 150 sdhp w 30/45 lbs, 1,000 m

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