1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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October 31, 2019

1-rep-max snatch

Then,

Complete as many reps as possible in 5 minutes of:
10 pull-ups
65/95-lb. cleans, 10 reps 

Scale: power snatch, 2:1 rr, 30/45 lbs

October 30, 2019

NOTICE: we will have a late start tomorrow at 7:30 am!

2 rounds for time of:
750 meter row
30/45 lb. thrusters, 35 reps
20 chest-to-bar pull-ups 

Scale: 1 round, 500/25/10

October 29, 2019

21-15-9 reps for time of:
95/135-lb. deadlifts
17/20-inch box jumps
Handstand holds 

Scale: weight, bear crawl, dB press

October 28, 2019

5 rounds for time of:
45/65-lb. squat snatches, 7 reps
20-second chin-over-bar hold
45/65-lb. squat snatches, 7 reps
30-second plank hold 

Scale: power snatch, rr hold

October 27, 2019

Open gym

7:30-9 am

October 26, 2019

Our apologies, but today’s class is cancelled. 

Join us tomorrow at 7:30!

October 25, 2019

We have to cancel our usual Saturday morning 7 am class, so hit 20.3 now or Sunday!

Workout 20.3 (Repeat of 18.4)

For time:
21 deadlifts, 225 lbs / 155 lbs
21 handstand push-ups
15 deadlifts, 225 lbs / 155 lbs
15 handstand push-ups
9 deadlifts, 225 lbs / 155 lbs
9 handstand push-ups
21 deadlifts, 315 lbs / 205 lbs
50-ft. handstand walk
15 deadlifts, 315 lbs / 205 lbs
50-ft. handstand walk
9 deadlifts, 315 lbs / 205 lbs
50-ft. handstand walk

Time cap: 9 min.

There are several scales...
 

October 25, 2019

4 rounds

5 rope raise/lowers

25 box steps 8”

4 cleans 95/135 lbs

25 box steps 8”

October 23, 2019

Thrusters

7x3

October 22, 2019


5 rounds for time of:
65/95-lb. squat cleans, 8 reps
20 -second L-sit hold
65/95-lb. squat cleans, 8 reps
45-second hang from pull-up bar 

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