1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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November 30, 2019

15-12-9 reps for time of:
75/105 lb. thrusters
20 lb. weighted pull-ups 

November 29, 2019

Tabata rounds of

Jumping jacks

Followed by hollow rocks. 

Scale: 2 sec hollow holds or abmat sit-ups 

November 28, 2019

Team Thanksgiving WOD

There is only one, 8:30 AM class today. 

‘Math is Fun!’

Teams of 3 will attain 1000 points selecting any combination of the following movements:

Sit-up  - 1 point

Squat - 2 points 

Pull-up - 3 points

Hollow rock - 4 points

Burpee - 5 points

Then once 1,000 points is achieved, the team will do a group ‘Randy’ (75, 55/75 lb power snatches) if any member needs to do less weight, then it is a 2:1 rep sub. 

November 27, 2019

Complete as many rounds as possible in 15 minutes of:
10 1/2 body-weight bench presses
15 toes-to-bars
20 hip extensions 

November 26, 2019

Late start this morning at 8 am. 

Olympic weightlifting total:
Snatch 1-1-1 reps
Clean and jerk 1-1-1 reps 

Scale: power 

November 25, 2019

Nate - scaled

Complete as many rounds as possible in 15 minutes of:
2 strict pull ups
4 handstand holds
8 25/35 lb kettlebell swings 

Scale: 3:1 rr, 10’ bear crawl, weight

November 23, 2019

Deadlift 

10-5-3-1-1-1-3-5-10  

November 22, 2019

Capoot - scaled

75 pushups

100 step ups

59 pushups

150 setups

25 pushups

200 step ups

14 pushups

250 step ups 

November 21, 2019

1 minute of pull-ups
1 minute of rowing
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups 

November 20, 2019

Complete as many reps as possible in 8 minutes of:
65/95-lb. shoulder presses
Each time you break, perform 35 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
35, 90-lb. hang power cleans
Each time you break, perform 20 squats 

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