1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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CONTACT​ US

December 31, 2019

New Years Eve team wod!

Only one wod today at 8:30 AM

20-20 Partner WOD

200 m Run
20 ea Box Jumps (24/20 in)
20 ea Pull-Ups
20 ea Kettlebell Swings (1/.75 pood)
20 ea Walking Lunge Steps
20 ea Knees-to-Elbows
20 ea Push Presses (45/35 lb)
20 ea Back Extensions
20 ea Partner Wall Ball Shots (20/14 lb)
20 ea Sit ups
20 ea Burpees
20 ea Double-Unders

Each partner does 20 reps. All 40 reps of each movement must be complete before moving to the next. The movements can be completed in any order 

There are no classes on January 1, New Years Day. 

December 30, 2019

Power snatch

3-3-3-3-3-3-3

Don’t mess with Miriam now! We all know there is only one squat in this...

December 29, 2019

Open gym

7:30-9 am

December 28, 2019

For time:
60 squats
50 push-ups
40 one-legged squats, alternating
30-calorie row
20 single-arm overhead squats, 20-lb. dumbbell
20 handstand push-ups
12 thrusters, 10/20-lb. dumbbells
10 pull-ups 

10 dips

Scale: 2/3’s of above

December 27, 2019

4 rounds for time of:
Row 350 meters
66/95 lb. push presses, 15 reps 

Scale: weight, 3 rounds

December 26, 2019

Power clean 

3-3-3-3-3 

December 24, 2019

Only one WOD time today at 8:30 AM!

12 Days of Christmas 

1-50m run

2-thrusters
3-push presses
4-power cleans
5-bar over burpees
6-pull ups
7-wall balls
8-KB swings
9-box jumps
10-DB overhead walking lunges
11-V ups
12-handstands

December 23, 2019


For time:
20 walking lunges
15 pull-ups
35 box jumps, 16/20-inch box
15 double-unders
20 ring dips
15 knees-to-elbows
20 kettlebell swings,  25/35 lb
25 sit-ups
15 hang squat cleans, 15/20 lb. dumbbells
20 back extensions
20 wall-ball shots, 14/20-lb. ball
 

Scale: 2:1 rr, 3:1 singles, weight, Superman’s, 

December 21, 2019

Open gym

7:30-9 am

December 21, 2019


15-9-6 reps for time of:
Heavy deadlifts
Pull ups 

Dips

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