1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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January 31, 2020

Elizabeth

21-15-9 reps for time of:
135-lb. cleans
Ring dips 

Scale: weight, 2:1 bench dips

January 30, 2020

Run 3,000 m

Or

Press

7x3

January 29, 2020

Back squat

5x5

January 28, 2020

15-10-6 reps for time of:
Thrusters 95/65 lbs
Pull-ups

Ring dips

Hollow rocks

Scale: weight, 2:1 rr/bench dips/sit-ups 

January 27, 2020

Clean and jerk 

1-1-1-1-1-1-1  

Scale: power clean, push press 

January 26, 2020

Open gym

7:30-9 am

January 25, 2020

Dear friends, family and CrossFit community,
We are reaching out again this year to invite as many of you as possible to join in with us in our annual Hero WOD.

On 25th January 2011, our friend and Box#1 member, Scott Meenagh, lost both his legs in an IED (improvised explosive device) blast whilst serving with the Parachute Regiment in Afghanistan.

As the Paratroopers were rescuing Scott, a further IED was detonated, which took the life of Private Martin Bell. Martin was carrying Scott and shielded him with his body, taking the impact of the blast and saving Scott from further injury and ultimately saved his life. He was posthumously awarded the George Medal for his selfless actions and sacrifice that day.

In honour of his friend, Scott designed a Hero WOD; seeing a continuously increasing amount of Crossfit communities and individuals across the world take part in this Hero WOD, paying their respects, is a really positive way of remembering Private Martin Bell GM.

We hope to get as many...

January 24, 2020

Saturday announcement!

A special Hero WOD. A young man who worked out at our gym last October (Scott Meenagh) has both legs lost to an IED. One of his rescuers lost their life shielding him from another IED. This WOD commemorates that’s action. 

DT 
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks 

65/95 lbs

Scale: weight, pp

January 23, 2020

For time:
Move 700 lb. of odd objects 90 yards and back again

Use plates, dumbbells, sandbags, firewood or whatever you can find to accumulate approximately 700 lb. worth. 

Scale: weight

January 22, 2020

Murph

For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20-lb. vest or body armor, wear it. 

Scale: 1/4 or 1/2 of above

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